Last edited by Dabei
Wednesday, May 13, 2020 | History

3 edition of Triathlon training book found in the catalog.

Triathlon training book

Mark Sisson

Triathlon training book

by Mark Sisson

  • 324 Want to read
  • 38 Currently reading

Published by Collier Books in New York .
Written in English

    Subjects:
  • Triathlon -- Training.

  • Edition Notes

    Other titlesRunner"s world.
    Statementby Mark Sisson with Ray Hosler.
    ContributionsHosler, Ray.
    Classifications
    LC ClassificationsGV1060.7 .S54 1985
    The Physical Object
    Pagination139 p. :
    Number of Pages139
    ID Numbers
    Open LibraryOL2855141M
    ISBN 10002029610X
    LC Control Number84017617


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Triathlon training book by Mark Sisson Download PDF EPUB FB2

Six Principles of Efficient Triathlon Training Emphasize frequency and consistency over occasional big days. Seize the short windows of time in your schedule and stop turning your nose up at workouts that last less than Stop obsessing over volume and instead work on executing a balanced plan.

Many triathletes train with the singular focus of maximizing the total number of hours each week. Allocate intensity relative to your goals. If you are truly looking to maximize your performance in fewer hours, a large proportion of your training will need to be in More items. ISBN: X OCLC Number: Notes: "The Runner's world"--Cover.

Description: pages: illustrations ; 24 cm: Other Titles: Runner's world. Triathlon-Training. K likes. Want to run a triathlon. You will achieve your goals. Get your training plans here: Followers: K. Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run.

Includes training logs, discussion and many important resources. Triathlon training book by Mark Sisson; 2 editions; First published in ; Subjects: Training, Triathlon.

The first step in training for a triathlon is to find your first race. Use a site like to find a local race. Once you find a few nearby, go to the race’s website to get.

Triathlon South Australia, Adelaide, South Australia. K likes. Triathlon in Australia is a relatively young sport, but one that has grown in leaps and bounds /5(10). Triathlete Magazine's Essential Week-By-Week Training Guide Plans, Scheduling Tips, And Work by Fitzgerald, Matt ISBN: List Price: $ $ (Save 94%) 3.